About Me

My Philosophy:

I believe you are the best authority on your own life. My work is to provide a non-judgmental, compassionate space where you can finally feel seen and heard. Here, you have the safety to notice your patterns—even the ones that feel helpful but might be holding you back—whenever you’re ready. We are wired for healing, and when we create the right environment, those internal shifts happen naturally. I’m here to help you own that process for yourself.

With a foundational degree in Women’s Studies from the University of Michigan and a 2006 Master of Social Work from Colorado State University, I have dedicated my career to the belief that positive change is always within reach. Since opening my private practice in 2014, I have focused on a "whole person" approach to psychotherapy, recognizing that true healing and integration happen when we engage the body, mind, and heart together.

My expertise lies in trauma processing, where I tailor treatment using a combination of EMDR, Somatic Experiencing®, Dialetical Behavioral Therapy (DBT), Cognitive Behavioral Therapy, Emotion- Focused Family Therapy (EFFT), Acceptance and Commitmnt Therapy (ACT), Narrative Therapy, and Mindfulness.

I am an educator and share my knowledge with you so that you can choose the next best steps at any point. I have a plethora of strategies at my finger tips and will get creative with you about what approaches "work" for you AND which ones don't. This work is not about "fixing" you in the least. This space is about setting aside some time in your world where we dedicate focus to value you, attend to you, "see" you. It is all about a healing process, about the journey back to who you were before having to adapt to the circumstances of your life thus far.

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