Own your choices; Regain your life

Compassionate therapy tailored to your unique healing journey

Individuals

Personalized support for trauma, anxiety, depression, stress management and self-growth.

Relationship Support

Guidance to navigate relationship challenges with honesty and care. All relationship types and combinations honored.

Tools to improve communication and deepen connection with your child.

Parenting

Psychotherapy

Honest, compassionate support to help you heal and grow through trauma.

It's your path.

I help you walk it at your pace, side by side, step by step.

• Specialized Approach: I blend "bottom-up" processing (EMDR, Somatic Experiencing) with "top-down" tools (CBT, DBT, IFS) to create a treatment plan as unique as you are.

• Who I Serve: I support individuals navigating the weight of the past (PTSD, attachment trauma) and the hurdles of the present (anxiety, chronic pain, identity, and body image).

• The Goal: Whether your needs are vague ("I just need to feel better") or highly specific, we work together to turn overwhelm into empowerment.

Contact Me

Reach out to Tamera Ford, LCSW with Choices in Change, LLC for a free 20 minute consultation to establish the best care for you.